Diastasis Recti Singapore: Healing Your Core at Hello Physio

Diastasis Recti is a common condition among women, especially after pregnancy, where the abdominal muscles separate due to increased intra-abdominal pressure. This separation can lead to a protruding belly and a weakened core, affecting daily activities and confidence. At Hello Physio in Singapore, we specialize in providing expert care and treatment for diastasis recti, helping individuals restore their core strength and function.

The Effects of Diastasis Recti on Your Health

When left untreated, diastasis recti can contribute to various health issues such as lower back pain, pelvic floor dysfunction, and poor posture. This condition not only impacts physical health but can also affect one's mental well-being. At Hello Physio, we understand the importance of addressing diastasis recti not just for aesthetics but for overall health and quality of life.

Treatment Options at Hello Physio

Our team of skilled healthcare professionals at Hello Physio offers a personalized approach to treating diastasis recti. We combine innovative techniques with evidence-based practices to help you strengthen your core muscles and achieve optimal recovery. Some of our treatment options include:

• Manual Therapy: Our experienced therapists utilize hands-on techniques to improve muscle function and support the healing process.
• Therapeutic Exercises: We design customized exercise programs to target the specific needs of individuals with diastasis recti, focusing on core stability and strength.
• Education and Lifestyle Modifications: We provide valuable guidance on posture, breathing techniques, and daily activities to prevent further strain on the abdominal muscles.

Empowering Recovery and Beyond

At Hello Physio, we believe in empowering our patients to take control of their health and well-being. Our comprehensive approach to diastasis recti treatment extends beyond the clinic, equipping you with the knowledge and skills to maintain a strong and functional core for the long term. By addressing the root cause of diastasis recti and fostering holistic recovery, we aim to support your journey to a healthier and happier life.

Experience the Hello Physio Difference

Whether you are a new mother seeking postpartum care or an individual looking to regain core strength, Hello Physio is here to guide you every step of the way. Our commitment to excellence in Health & Medical, Sports Medicine, and Physical Therapy sets us apart as a trusted provider in Singapore for diastasis recti treatment and rehabilitation. Let us help you achieve lasting results and rediscover the joy of a strong, resilient core.

Get in touch with Hello Physio today to schedule a consultation and start your journey towards optimal health and vitality.